Short answer: when you can't sleep, the best strategy is not to force it - there are concrete, science-based techniques that can help you fall asleep even more quickly.
The short answer: no, it's definitely not normal to wake up with a headache, especially repeatedly. Morning Headaches: What the Science Says
Today, 11 April, is World Parkinson's Day. A date that honours James Parkinson, the English doctor who in 1817 described
Have you ever woken up with a strange sensation in your feet - as if you were stepping on cotton wool, or as if thousands of tiny needles were travelling through them?
Artificial intelligence is transforming the world at an unprecedented rate. But what is actually happening inside our own brains?
Why do some memories last a lifetime, while others are so fragile that we forget them after two or three days? I'm sure
Have you ever felt “butterflies in your stomach” before a stressful situation? Or have you noticed that your mood changes when your digestion isn't right?
NeuroPsyque was recently featured in an interview published in Perspetiva Atual, in which its founder and clinical director, José Padrão Mendes, shared his vision of the company.
Imagine being so absorbed in a task that the hours pass like minutes. The mobile phone rings, someone calls your name, but nothing breaks that bubble
