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What should I do when I can't sleep?
Short answer: when you can't sleep, the best strategy is not to force it - there are concrete, science-based techniques that can help you fall asleep even more quickly.
9th May, 2026
- info@neuropsiquiatria.pt
- +351 928 240 865
- Rua Dr Bastos Gonçalves, 5B R/C, 1600-898, Lisboa