The Consultation

How does the Health and Wellness Consultation work?

A complete analysis that connects mind, body and lifestyle to find the root of your challenges and optimise your health on a sustained basis.

  • Overall assessment - Analysing the interaction between mind, hormones, nervous system and immunity.
  • Identifying Factors - We identify the causes of stress, inflammation and hormonal imbalances.
  • Individual Plan - It combines psychotherapy, lifestyle counselling, nutrition and stress regulation.
  • Continuous monitoring - We adjust the plan to evolve with you and maximise your results.
For whom?

Main Indications

The consultation is recommended for those looking to treat specific conditions alongside other therapies and specialities, or simply for those looking to optimise their general health and well-being.

Mental and Neurological Health

  • Chronic Stress and Anxiety
  • Fatigue, Exhaustion and Burnout
  • Depression and Mood Swings
  • Insomnia and Sleep Disorders
  • Migraines and Headaches
  • "Brain Fog and lack of concentration

Physical and Systemic Health

  • Autoimmune and Inflammatory Diseases
  • Hormonal imbalances (PMS, menopause, PCOS)
  • Chronic Pain and Fibromyalgia
  • Digestive problems (IBS, dysbiosis)
  • Weight Management and Metabolism
  • Recovery from illness or trauma

And for those without any medical conditions?

You don't have to be ill to want to live longer and better. The Health and Wellbeing consultation is ideal for those looking to optimise their performance and age more healthily.

  • Optimising Energy and Vitality
  • Improved Cognitive Performance (focus and memory)
  • Strengthening Resilience to Stress
  • Longevity and Anti-Aging Strategies (Ageing)
  • Strengthening Immunity
  • Improving Productivity
Benefits

What can you expect?

  • Hormonal and Emotional Balance: Relief of menopause, menstrual cycle or andropause symptoms.
  • Strengthens the immune system: Greater resistance to infections and faster recovery.
  • Stress and Anxiety Management: Reducing the impact of stress on the body and mind.
  • Improving Sleep Quality: Deeper, more restful sleep.
  • Prevention and longevity: Strategies for ageing with more energy and vitality.
Frequently Asked Questions

FAQ's about the Health and Wellness Consultation

What exactly is Psycho-Neuro-Endocrine-Immunology (PNEI)?
It is the science that studies the deep connection between our thoughts, emotions (Psycho), nervous system (Neuro), hormones (Endocrine) and immune system (Immunology). Consultation applies this knowledge to treat the whole person.
What to expect at the first appointment?
The first session focuses on a detailed assessment of your medical history, lifestyle, symptoms and goals. It's an in-depth conversation so that together we can build a map of your current health and define the first steps of your personalised plan.
Does this treatment replace conventional medicine?
No. The Health and Wellness Consultation is an integrative approach, which means that it works in conjunction with and as a complement to other medical treatments you may be undergoing, such as medication or physiotherapy.
How long does it take to see results?
The response is individual. Some clients experience improvements in general well-being and energy within a few weeks. Chronic conditions may require longer follow-up to achieve sustained results. The most important thing is commitment to the process.

*Results may vary depending on the individual profile and clinical condition. This page is for information purposes only and does not replace a professional assessment.