{"id":7547,"date":"2026-08-11T17:07:05","date_gmt":"2026-08-11T16:07:05","guid":{"rendered":"https:\/\/neuropsiquiatria.pt\/?p=7547"},"modified":"2026-08-11T19:17:42","modified_gmt":"2026-08-11T18:17:42","slug":"estamos-a-cuidar-do-cerebro-tarde-demais","status":"publish","type":"post","link":"https:\/\/neuropsiquiatria.pt\/es\/estamos-a-cuidar-do-cerebro-tarde-demais\/","title":{"rendered":"\u00bfY si empezamos a cuidar el cerebro demasiado tarde?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7547\" class=\"elementor elementor-7547\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5ae2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"3f5ae2c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d056bb6 elementor-widget elementor-widget-text-editor\" data-id=\"d056bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jos\u00e9 Padr\u00e3o Mendes se opone a la fragmentaci\u00f3n de la atenci\u00f3n m\u00e9dica y explica por qu\u00e9 debemos <strong>comprender <\/strong>antes de<strong> medicar<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fc92b elementor-widget elementor-widget-post-info\" data-id=\"b3fc92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-87d2c88 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/neuropsiquiatria.pt\/es\/2026\/08\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>11 de agosto de 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f1ee19 elementor-widget elementor-widget-text-editor\" data-id=\"44f1ee19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7548\" src=\"https:\/\/neuropsiquiatria.pt\/wp-content\/uploads\/2026\/08\/jose-padrao-mendes-cuidar-do-cerebro.webp\" alt=\"\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/neuropsiquiatria.pt\/wp-content\/uploads\/2026\/08\/jose-padrao-mendes-cuidar-do-cerebro.webp 1536w, https:\/\/neuropsiquiatria.pt\/wp-content\/uploads\/2026\/08\/jose-padrao-mendes-cuidar-do-cerebro-300x200.webp 300w, https:\/\/neuropsiquiatria.pt\/wp-content\/uploads\/2026\/08\/jose-padrao-mendes-cuidar-do-cerebro-1024x683.webp 1024w, https:\/\/neuropsiquiatria.pt\/wp-content\/uploads\/2026\/08\/jose-padrao-mendes-cuidar-do-cerebro-768x512.webp 768w, https:\/\/neuropsiquiatria.pt\/wp-content\/uploads\/2026\/08\/jose-padrao-mendes-cuidar-do-cerebro-18x12.webp 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p><h2>Prevenir antes de que surja la crisis: una nueva visi\u00f3n de la salud cerebral<\/h2><p>Hay quienes buscan ayuda cuando la concentraci\u00f3n ya falla, el cansancio se ha vuelto constante o la memoria empieza a ser motivo de preocupaci\u00f3n.<\/p><p>Hasta entonces, es f\u00e1cil considerar estos s\u00edntomas como algo inevitable debido a la edad, el trabajo o el ritmo de vida. <strong>Pero, \u00bfes razonable esperar a que se produzca una crisis para empezar a cuidar el cerebro?<\/strong><\/p><p>Es a partir de esta inquietud que el <strong>neur\u00f3logo<\/strong> e <strong>neuropsiquiatra<\/strong> <a href=\"https:\/\/neuropsiquiatria.pt\/es\/dr-jose-padrao-mendes\/\"><strong>Dr. Jos\u00e9 Padr\u00e3o Mendes<\/strong><\/a> propone, en una entrevista de portada en la revista <strong>Business Voice<\/strong>, una forma diferente de plantearse la salud mental y cerebral. La conversaci\u00f3n no ofrece una respuesta aislada. Al contrario, cuestiona muchas de las distinciones a las que nos hemos acostumbrado.<\/p><h3>\u00bfSe puede tratar el cerebro por partes?<\/h3><p>Para el fundador y director cl\u00ednico de NeuroPsyque, un diagn\u00f3stico o una prueba, por s\u00ed solos, no siempre responden a lo que una persona y su familia realmente necesitan. En la entrevista, lo explica as\u00ed:<\/p><blockquote><p><strong><em>\u201cEl mayor reto ha sido demostrar que el cerebro no se trata por partes. Un ni\u00f1o con TDAH no solo necesita un diagn\u00f3stico. Un adulto con p\u00e9rdida de memoria no solo necesita una prueba. Una familia con un hijo dentro del espectro autista no solo necesita respuestas: necesita orientaci\u00f3n, estructura y esperanza\u201d.\u201d<\/em><\/strong><\/p><\/blockquote><p>Este pasaje <strong>plantea una cuesti\u00f3n m\u00e1s amplia<\/strong>: \u00bfqu\u00e9 cambia cuando la neurolog\u00eda, la psiquiatr\u00eda, la psicolog\u00eda, la neuropsicolog\u00eda, la nutrici\u00f3n y <strong><a href=\"https:\/\/neuropsiquiatria.pt\/es\/centro-de-neuroterapia\/\">tecnolog\u00edas de neuromodulaci\u00f3n<\/a><\/strong> \u00bfDejan de funcionar como compartimentos separados?<\/p><p>Jos\u00e9 Padr\u00e3o Mendes habla de los resultados que observa en las diferentes etapas de la vida, pero tambi\u00e9n de los obst\u00e1culos que se interponen en el camino hacia una medicina verdaderamente integrada.<\/p><h3>Entender antes de medicar<\/h3><p>La conversaci\u00f3n se vuelve especialmente directa cuando se aborda el tema del uso excesivo de f\u00e1rmacos. El m\u00e9dico no rechaza la medicaci\u00f3n cuando es necesaria; lo que cuestiona es que se recete antes de haber llegado a una comprensi\u00f3n profunda:<\/p><blockquote><p><em><strong>\u201cA muchos ni\u00f1os se les recetan medicamentos antes de que se les preste atenci\u00f3n. A muchos adultos se les recetan pastillas antes de que se les den explicaciones. A muchas personas mayores se les da un diagn\u00f3stico antes de que se les ofrezca esperanza\u201d.\u201d<\/strong><\/em><\/p><\/blockquote><p>Es aqu\u00ed donde entran en juego el neurofeedback, la estimulaci\u00f3n magn\u00e9tica transcraneal, la tDCS y la inteligencia artificial. Son herramientas que pueden ayudar a observar e intervenir con mayor precisi\u00f3n, pero no sustituyen a la relaci\u00f3n cl\u00ednica. La frase utilizada en la entrevista resume este equilibrio: <strong>\u201cLa tecnolog\u00eda es nuestro telescopio, pero la mirada es humana\u201d.\u201d<\/strong><\/p><h3>M\u00e1s incentivos, menos regulaci\u00f3n<\/h3><p>Hay adem\u00e1s una pregunta que resulta dif\u00edcil de ignorar: en un mundo hiperconectado, \u00bfestamos m\u00e1s informados o m\u00e1s ansiosos? La respuesta comienza con una breve constataci\u00f3n: \u2014 <strong>\u201cEstamos m\u00e1s motivados, pero menos regulados\u201d<\/strong> \u2014 y analiza los efectos de este ritmo en ni\u00f1os, adultos y personas mayores.<\/p><p>Desde la prevenci\u00f3n hasta la resiliencia cognitiva, pasando por el estigma y la frontera cada vez m\u00e1s difusa entre la neurolog\u00eda y la psiquiatr\u00eda, la entrevista ofrece varias pistas para un cambio de paradigma.<\/p><p>En el centro de todo ello hay una sencilla invitaci\u00f3n: <strong>\u201cTenemos que normalizar el cuidado de la mente igual que hemos normalizado el cuidado del cuerpo\u201d.\u201d<\/strong><\/p><p>Este texto solo recoge algunos fragmentos de la conversaci\u00f3n. Para leer la entrevista completa al Dr. Jos\u00e9 Padr\u00e3o Mendes en <strong>Business Voice<\/strong>, <strong><a href=\"https:\/\/www.businessvoice.pt\/online\/news\/-precisamos-de-normalizar-o-cuidado-cerebral-como-normalizamos-o-cuidado-fisico-\">Lee la entrevista completa aqu\u00ed<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jos\u00e9 Padr\u00e3o Mendes desafia a fragmenta\u00e7\u00e3o dos cuidados m\u00e9dicos e explica por que devemos compreender antes de medicar. Cuidar antes da crise: uma nova vis\u00e3o da sa\u00fade cerebral H\u00e1 quem procure ajuda quando a aten\u00e7\u00e3o j\u00e1 falha, o cansa\u00e7o se tornou constante ou a mem\u00f3ria come\u00e7a a preocupar. At\u00e9 l\u00e1, \u00e9 f\u00e1cil tratar estes sinais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[45],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","category-imprensa","tag-novo-layout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cuidar do c\u00e9rebro e da sa\u00fade mental antes da crise exige preven\u00e7\u00e3o, integra\u00e7\u00e3o e compreens\u00e3o. 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